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Counseling Services

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Counseling For Eating Disorders

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Counseling For Trauma

Rates

$135-$150 for a 50-minute session.

Fees are reviewed annually and are subject to change.

Frequently Asked Questions

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Do you take insurance?

I am not paneled with insurance companies which allows me to best support your individual needs. If you are eligible for out-of-network benefits through your insurance, I am happy to provide a monthly billing statement (“superbill”) that you can submit to your insurance for potential reimbursement. You can contact your insurance directly to inquire about out-of-network benefits and coverage.

Questions you can ask when inquiring about out-of-network benefits:

  • What are my out-of-network benefits?
  • Is there a deductible (amount that is paid out of pocket before benefits begin)?
  • What is my co-pay for visits with my provider?
  • How many visits do my benefits cover?
  • Do I need pre-authorization for treatment? If yes, from whom?
  • Does my plan cover tele-health services?

Do you offer in-person services?

I do not offer in-person services at this time. I am pleased to offer telehealth services all throughout the state of California.

Does virtual therapy work?

That's an enthusiastic yes!
It can absolutely be just as effective as in-person therapy and the research has demonstrated this as well. Telehealth therapy allows for us to meet wherever you are, eliminating travel time and cost.

I know that privacy is a concern for everyone, and it is important to me as your therapist as well. I use only HIPPA compliant software to ensure our privacy and am always located in a private location during our session to ensure confidentiality. It is best if you are also able to be in a private location so you can comfortably and fully participate in our sessions.

How frequently do we meet?

Therapy is most effective when we are able to meet consistently. This not only allows for us to get to know one another but also for me to get more familiar with the patterns playing out in your life. For this reason, I ask that clients commit to regular sessions for the first few months of treatment. This usually consists of weekly or bi-weekly sessions. As therapy progresses we can determine frequency of sessions together.

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How much do sessions cost?

$135-150 for 50 minute sessions.
I do have a limited number of sliding scale appointments available. 

Fees are reviewed annually and are subject to change.

A Good Faith Estimate is available upon request and/or will be provided prior to your first appointment.

How do you manage cancellations and no-shows?

All appointments must be canceled at least 24 hours in advance. The full session fee will be charged for all late cancellation and missed appointments.

What is the process for getting started?

I know finding a therapist that you jive with matters, which is why we start with a free 20 minute inquiry call so I can answer any questions you have. This call allows us make sure I’m the best fit for you as a therapist. You can schedule this by hitting the "Request an Appointment" button or by reaching out to me via email or phone: 

Email: jessica@jocounseling.com

Phone: 916-314-7434

If we decide we are a good fit following that call we will then schedule an initial session where we will delve deeper into what brings you to therapy, your history, and your goals. From there we will continue with ongoing therapy sessions to move toward your goals and checking-in about how things are going all-along the way.